Meditation is a state of consciousness where the mind is free from all scattered thoughts. Meditation is not a technique but a way of life. It means awareness. Whatever you do with consciousness is meditation. During the state of meditation, one can realize that all his activity of the mind is reduced to one. It is a state of Deep peace that occurs when the mind is calm and silent. Gautam Buddha teachings also mentioned the power of Meditation. It awakens the feeling of self responsibility and self respect among people. It fosters spiritual progress by engaging the thinking power of human being.
Gone are the days when people use to think that meditation is something that can be only achieved by sitting in yogi pose and chanting prayers. One can meditate while doing his daily chores as well. If done right meditation can be as quick as breathing.
Surprisingly after all the popularity, still today very few people truly know what meditation is all about. Here we have summed it up 10 things about meditation you still need to know.
1- Meditation is a state of Thoughtless Awareness
Some people think that meditation is the mental concentration on something; we imagine something that gives us peace and satisfaction. In reality, it is not an act of doing but an act of self-awareness. A person can be in meditation while doing his daily work. One just needs to know what state of mind makes him feel connected to himself. You don’t need to sit in a fancy lotus pose on the top of the hill to meditate.
2- Meditation is more than relaxing
It is true that the core purpose of meditation is to relax the mind and body to attain inner peace. But meditation creates self awareness and nurtures the mind to work efficiently. Meditation trains your mental ability to become more alert and aware.
3- Meditation makes you a happy person
When we meditate our parasympathetic nervous system gets activated, it tells our body to keep calm and rest. This calming effect allows us to help breathing slower which sets our mood happier.
4- Meditation is not a complex concept
There is a common myth about meditation is that it’s a difficult things which can be attain with practice. There is no right or wrong way to meditate; you create your own experiences while meditating. You just need to figure out what works for you.
5- Meditation makes us more efficient-
Meditation boosts concentration and improves productivity in all the area of your life. It trains our mind in such a way that we become more focused and able to do more things efficiently.
6-Meditation reduces insomnia
Insomnia is a sleeping disorder in which a person has trouble falling asleep. Meditation triggers relaxation and help insomniac person to sleep better.
7- Gold metal helps in Meditation
In our Vedas metal gold has been referred to the most (satvik) purest in all the metals. Gold has been known to acquire a warm aura that brings soothing vibrations to the body to aid in the healing process during Meditation. So you can add few <a rel=”do-follow” href=”https://www.diviniti.com/home-decor”>24ct.gold home decor</a> in order to get best results.
8- Meditation has many styles.
Meditation has many forms- from mindfulness meditation to tree of life meditation, walking meditation to mantra meditation. Each and everyone have its own preference and style. It is important to try every form until you find one that feels right for you.
9- Its a myth that it takes years to receive benefits of meditation.
Many scientific researches have proved that benefits of meditations are both immediate and long-term. Sound sleep is one of the first immediate effects that can be seen with few days of daily meditation. It improves memory and helps regulate stress as well.
10- Everyone experience different things while meditation.
During the state of meditation one can experience many things it can be varied from person to person. Some experience colors other see scenes. It depends upon you how your inner consciousness connects you with the eternal power.